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jlhender
| Date | Steps (aerobic) | Miles | Log (key: public comrades only private) |
|---|---|---|---|
| 2008-08-25 | 10,148 (3,863) | 4.5m | Walked early this morning...then rebounding tonight. On the phone most of the day...ahh! Much cooler, but still no rain. |
| 2008-08-24 | 12,098 (3,322) | 5.3m | Walked by the lake this evening...still hot and humid...the storm missed us...sigh. Very dry. Planted two more plumbago and a cypress. We had garden visitors tonight: Karen, Steve, and their parents...how fun. Mom suggested getting solar lights for the garden...that's a great idea. |
| 2008-08-23 | 10,686 (0) | 4.7m | Rebounding today and working in the garden...very hot. Storms tomorrow...we need the rain. |
| 2008-08-22 | 15,119 (4,265) | 6.7m | Walked this morning around high school path...saw a deer with two fawns...and the girls soccer team...they practice early. |
| 2008-08-21 | 12,653 (7,404) | 5.6m | Walked this monring around the blocks and then this evening at the walking path by the lake...warm with no rain...it's so dry. |
| 2008-08-20 | 7,920 (4,146) | 3.5m | Walked early at 6:15am...watched the sun rise. Finshed my financial report and got caught up on all e-mails. Had lunch with the Lewis's in Hudson. |
| 2008-08-19 | 10,537 (5,810) | 4.7m | Walked this morning and then twice around the lake path on the way home from the library with Mom...a cold front has come through and the lake had a lot of white caps. Feeling much more rested from my trip. |
| 2008-08-18 | 6,886 (1,541) | 3.0m | Flying home from Brazil...9 hour flight from Sao Paulo and then 1.5 hours from Atlanta...good to be back to sunny days. Walked through the airports. |
| 2008-08-17 | 13,344 (4,533) | 5.9m | Walked to art museums in Porto Alegre...in the pouring rain. Then to the supermarket for lunch items...walked through the airports in Porto Alegre and Sao Paulo...glad to leave Brazil and head for home. |
| 2008-08-16 | 3,892 (0) | 1.7m | Took bus from Torres to Porto Alegre...talked to Oscar the entire three-hour trip...a lot of good ideas. Went to two farmer markets...had lunch at a churrasco restaurant...then to hotel...I slept for 16 hours straight...guess I was tired! |
| 2008-08-15 | 12,252 (5,939) | 5.4m | Walked along beach early and in the afternoon. Walked up and down the eight flight of stairs five or six times today. |
| 2008-08-14 | 8,820 (4,191) | 3.9m | Walked along the beach when we arrived back from the school visit... and up and down the eight flight of stairs...that has been great. |
| 2008-08-13 | 5,706 (3,241) | 2.5m | Walked along beach during lunch...spent the entire day sitting and passively listening to other people talk...ahh!! |
| 2008-08-12 | 7,009 (1,211) | 3.1m | On field trips today...went to a farmer co-op and then to a farm doing agroforestry...so good to be out in the field. Had lunch at the farm...no time for extra walking...had diiner late. |
| 2008-08-11 | 9,129 (3,414) | 4.0m | Arrived in Porto Alegre, Brazil at 12:30pm...3-hour mini-bus trip to Torres on the coast. Got settled in hotel then took a walk along the beach...saw wind surfing. Had opening ceremony and dinner. |
| 2008-08-10 | 12,352 (3,580) | 5.5m | Walked early this morning...went to grocery store with Mom...ran sweeper throuhgout house...doing last minute tasks before leaving for Brazil at 5:20pm. Walked through the Atlanta and Cleveland airports. Met Kathy in ATL...had a nine-hour overnight flight to Rio. |
| 2008-08-09 | 11,474 (0) | 5.1m | Running errands with Mom...found three "rocking" chairs for the back garden...perfect! Strong thunderstorm this evening. Trying to get everything done before I leave for Brazil...yikes! Watching the Olympics...we loved the opening ceremonies. |
| 2008-08-08 | 4,950 (0) | 2.2m | No walking today...did not get up early and then was on the phone or laptop the rest of the day...trying to get a lot done before I leave for Brazil. |
| 2008-08-07 | 7,931 (1,501) | 3.5m | Walked early this morning for 10 minutes...took Mom to Dr. Wang...then working...too much to do. |
| 2008-08-06 | 9,421 (3,594) | 4.2m | Walked this morning while Mom was at knitting...spent the rest of the day on the phone and on the laptop...sigh! |
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http://walkertracker.com/jlhender