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← ingeroud's Step Blog
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you must be feeling better,
Thats true.
Great going!
2008-11-01
steps: 22,169
this post's link
The cold has almost gone I hope so today I have been to my gym and done my exercise for one our. That’s a good start. So maybe the November will give me more steps.
This is my first training after I started the work with the osteopath, and the body was ok to me. I felt the mussels were softer today than it has been for a very long time. For many years actually.
It will come more steps after we have been out on cinemas today. In our country we have the big cinema day today, half price on every ticket.
15 min elipticle 3570
20 min st bike 4240
25 min free wights 2550
Steps 11809