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ingeroud
| Date | Steps (aerobic) | Miles | Log (key: public comrades only private) |
|---|---|---|---|
| 2008-08-27 | 20,812 (0) | 8.2m |  |
| 2008-08-26 | 35,974 (0) | 14.2m | *** |
| 2008-08-25 | 41,238 (0) | 16.3m | |
| 2008-08-24 | 31,106 (0) | 12.3m |  |
| 2008-08-23 | 32,220 (0) | 12.7m |  |
| 2008-08-22 | 4,146 (0) | 1.6m | |
| 2008-08-21 | 36,354 (0) | 14.3m |  What a sad, sad day. My physiotherapist tells me to stop walking for ten days. Beacause of a bad knee.
So than I have to go out to buy a new bike, for I will not stop excercise. The old one is not very good. It is ok to use a bike, so I have to run out to shop. 20020 bicycling outdoors 8094 walking 6120 light weigt 2120 stationary bicycling |
| 2008-08-20 | 15,655 (8,569) | 6.2m |  Just walking today.
|
| 2008-08-19 | 26,288 (4,285) | 10.4m | |
| 2008-08-18 | 13,504 (5,713) | 5.3m | Just walking to and from work. And some in between and after. |
| 2008-08-17 | 11,213 (5,713) | 4.4m | |
| 2008-08-16 | 11,213 (4,669) | 4.4m | |
| 2008-08-15 | 10,970 (5,876) | 4.3m | |
| 2008-08-14 | 18,046 (10,356) | 7.1m | Walking and lots of work at the gym. |
| 2008-08-13 | 16,078 (8,723) | 6.3m |  I could not use more time to go today.
More to come later on. |
| 2008-08-12 | 20,789 (12,750) | 8.2m |  Workingdays has started.
I like this stepcounting site very much. I feel the competitions are pushing me a lot and i like that. And I am doing better and better every day. I feel my strength is coming back. |
| 2008-08-11 | 13,676 (6,001) | 5.4m | |
| 2008-08-10 | 28,627 (4,704) | 11.3m | Today I went for a bike ride beside walking.
That was cold, reiny and dark. Brrrrr. I left 30 C and at home it is only 13 C |
| 2008-08-09 | 11,570 (4,751) | 4.6m | Than I am on my way home.
That gives me not many steps. Tomorro at home and I have to keep up the good work. |
| 2008-08-08 | 22,834 (14,244) | 9.0m |  Our second last day on the Algarve coust.
Afraid I did not get enough steps today, but I did. |
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The public URL for this user is
http://walkertracker.com/ingeroud