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hornowl
Profile
I started walking when I was 58 to get healthier. Then when I was 60, I stepped it up a notch and started running.The running has been fun, but now I have a back injury and it is all I can do to get some walking in. I feel better when I push myself and walk. I do hope to eventually run again. I stand by my advice to take things slow as you increase your activities.
All of my steps are steps. I do lots of strength training and stretching. But I do not use step equivalents.
Using step equivalents I would get about 30% more steps. See @hose
Location:Santa Barbara CA
Walking Stats
Score: 16.70High: 40,400
Low: 864
Average: 13,012
Average this month: 10,798
Average last month: 5,749
Averages by Month
Goal: 10,000
Total Steps: 9,766,939
Total Miles 4,470.3
Diligence: 100%
Pedometer: Omron HJ-112
Walker since: Jan 1, 07 @ 11:19pm
Days entered (here): 738
Backlog days entered: 747
Pro since: 2007-12-01
hornowl's Competitions
Competition score card for hornowl
5 Million in 2009 1st Quarter- January Push!
- I Write The Songs Walk
- New Year Resolution 2009
Help Sue Geer NOT to sink her boat challenge!!!
The public URL for this user is
http://walkertracker.com/hornowl