Good long walk this morning, got loads of aerobic steps, and this afternoon discovered telephone walking!  Sundays are often when I have phone conversations with family, and until today I've always sat her at my desk and chatted.  But today I walked around the house, first talking to my sister, later talking to my son, and gained about 2,000 extra steps.

From now on, I'm not going to sit down for phone calls.

You only need two tools in life -  WD-40 and duct tape. If it doesn't move and should, use the WD-40.  If it shouldn't move and does, use the duct tape.